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Going on your first vacation in recovery is a big milestone and a treat you definitely deserve but it is not without its pitfalls. Read our guide to help you plan your summer vacation in recovery. When preparing to take a vacation, consider asking friends, family, or individuals in your recovery community to join you.
A healthy Mediterranean diet with plenty of raw vegetables is a great way to get your body back to feeling normal, and flush out toxins and inflammation. Even if you feel like you have a million tasks to get done, don’t neglect rest as soon as you get home! That having a written plan of action increases productivity. Make a list of everything you need to do including unpacking, laundry, grocery shopping, and don’t forget to include prioritizing time for yourself! Then, rank the order of importance of each task and go about your to-do’s in that order. You’ll feel so much more productive when you can check off tasks in an orderly fashion.
Plan To Avoid Temptation
If you or a loved one are suffering from an eating disorder, please know that there is hope for you, and seek immediate professional help. Are people happy with the maternity or paternity leave policy at Recovery Centers of America? Read about benefits for parents, adoption benefits and parental leave. De Bloom, J., Kompier, M.A.J., Geurts, S.A.E., De Weerth, C., Taris, T.W., & Sonnentag, S. Meta-analysis of vacation effects on health and well-being. Tell yourself that things will happen whilst you are away, but you will be able to cope. Know that you can always remove yourself from a situation if it’s becoming too overwhelming and give yourself some time and space to breathe and meditate.
- Having support when you’re away from your home base is important, and even if you’re traveling with loved ones, it’s good to have other people in recovery who can help you if you’re feeling tempted.
- Going on your first vacation in recovery is a big milestone and a treat you definitely deserve but it is not without its pitfalls.
- In fact, gross booked nights in urban areas grew 80% during the period, surpassing 2019 levels, while non-urban area travel was 80% ahead of 2019.
- Even if you need to tidy-up around the house or run errands, give yourself at least a few hours to chill.
The best sober vacations renew the mind, body and spirit and there are so many options for a retreat vacation from eco-friendly to luxury. And many spas do not serve alcohol and have 12-step meetings on site.
Sober Summer: A Guide To Vacationing In Recovery
•Holiday experiences have positive effects on tourism satisfaction and overall life satisfaction. In addition, if you’re like me, you probably don’t eat the healthiest things while on vacation. When you return, drink LOTS of water and fill up on nutrient-dense foods. If you can swing it, schedule a massage or a gentle yoga class. Make it a rule within your team that everyone’s first day back after a vacation is a “catch-up” day.
- Later, the 4-10 shift became very popular (working 10-hour days 4 days a week), but then it was 10-hour days without breaks.
- Her passion for helping individuals overcome their circumstances, and affecting positive change has been a driving force in her efforts to support RCA’s alumni community.
- Instead, research shows us they are vital to sustaining high performance—especially over the long haul.
- Eight years sober herself, she penned one of the first sobriety blogs, «Waking Up the Ghost» in 2013.
- What do employees think about the PTO policy at Recovery Centers of America?
An estimated one in four workers have neither paid vacations nor paid holidays, according to a2019 report from the Center for Economic and Policy Research. Rest and recovery are essential for our health and well-being. Here’s why you should take small breaks throughout your day, longer breaks during the week, and full-on vacations. If you need to have a minibar removed from your room or ask your companions not to drink or use substances while you’re together, don’t be afraid to do those things. People who love you and want the best for you will be happy to provide whatever support you need to stay on track with your recovery. Sitting for long periods in the car or on a plane can be hard on the body. You don’t have to stay stuck in the gym – if your vacation plans don’t already include plenty of outdoor activities, schedule a walk or a workout daily.
Planned Leave
Overall, 48% of gross nights booked were from stays of at least seven nights. The opinions and views of our guest contributors are shared to provide a broad perspective of eating disorders. These are not necessarily the views of Eating Disorder Hope, but an effort to offer discussion of various issues by different concerned individuals. Working with your therapist on coping skills and stress reduction strategies during a holiday vacation can be extremely helpful. Another trigger can be after meal time and have a plan of action to keep your mind busy and not succumbing to eating disorder thoughts. Being able to plan head involves identifying and recognizing your triggers around food, people, and situations.
Eight years sober herself, she penned one of the first sobriety blogs, «Waking Up the Ghost» in 2013. The blog garnered an international following, allowing Marilyn to communicate with thousands of folks in all stages of recovery. Marilyn is Sanford’s Director of Marketing and serves as Editor-In-Chief for the Sanford online magazine, «Excursions». She also developed and hosts the podcast Anatomy of Addiction and is Vice President of the Board, JACK Mental Health Advocacy. What do you do when you return from a vacation feeling more exhausted than before you left?
More Vacation Hacks And Tips
Plan which activities you will be doing on your vacation and keep in mind any activities that may be triggering. The Recovery Research Institute is a small donor-funded initiative. Morgan holds a degree in Interpersonal Psychology, is completing a degree with a major in Criminal Justice and a minor in Public Policy. Her Vacation and Recovery passion for helping individuals overcome their circumstances, and affecting positive change has been a driving force in her efforts to support RCA’s alumni community. If you or someone you know is struggling with substance use disorder, don’t wait. Call RECOVERY. Our Mission Center team is awaiting your call 24/7.
Individuals in eating disorder recovery need to be even more vigilant about vacation planning because they are at an increased risk of relapse if they encounter unexpected triggers on their vacation. If you are using a trip away as a means to escape difficulties in your life and recovery, then it is unrealistic that things will be any different just because you’re in a different location. Writer and spiritual thinker, Eckhart Tolle stated, “Life is now.” This means that the best time to be planning a vacation is when you feel stable in your recovery and generally happy with your life. Being in a good frame of mind before you go away is also important because vacations can be stressful. Even when they are meant to be relaxing, there are many opportunities and triggers for relapse. In order to ensure that your trip is as fun-filled and happy as you deserve it to be, it is perhaps best to wait until you have an extended period of good sobriety under your belt.
Personal Days
After being away from it for a while, you can look at it differently and offer a new perspective. Sometimes you just need time away to get a little jumpstart on your work. Some co-workers may approach you and ask about your vacation. The details about how you couldn’t finish your hiking expedition because you realized halfway through that you don’t actually like long trips in the forest will fill everyone with joy and laughter.
- Then, rank the order of importance of each task and go about your to-do’s in that order.
- You spent a lot of time plotting your time away, but have you made a plan to come back?
- Also, make sure you go away with people who are supportive of your recovery and with whom you can discuss how you feel if the need arises.
- Maybe sightseeing with family and friends tired you out.
- Knowing how to plan ahead and recognize your limits can help the holidays in eating disorder recovery enjoyable.
- New experiences are part of the fun of travel, but too many new things can trigger the desire for old comforts for people with substance use disorders.
Your routine probably looks a lot different from the way it did at the start of the current health crisis. Take a simple walk outside or try an online meditation video or a meditation app, both of which can be easily accessible on your computer or phone when you need it. Although it sounds cheesy, a sense of humor can also be a great stress management tool.
Rest breaks throughout our days or weeks shouldn’t signal laziness or lack of ambition. Instead, research shows us they are vital to sustaining high performance—especially over the long haul. Getting sober is an amazing gift and a huge part of the reward is redeveloping the relationships that have been strained as a result of our alcohol addiction. We believe that visiting family when the time is right can be a huge growth opportunity, but all family members must handle the trip properly and take any necessary precautionary measures. We at Eating Disorder Hope understand that eating disorders result from a combination of environmental and genetic factors.
They keep your time occupied and prevent you from being distracted from your healthy lifestyle. However, everyone needs a break occasionally and a vacation is an important way to rejuvenate the body. While too much downtime for someone in recovery could lead to temptation and relapse, there are plenty of tips for vacationing happily without threatening your sobriety. This 3-day detox program from Prevention gives 10 steps to a healthy diet that will help drop vacation weight and get back to feeling normal. The main things to remember are to shrink portion sizes, avoid excess fat and carbs, cut out alcohol for at least a few days.
How To Recover From A Vacation
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Laughter reduces stress, boosts endorphins, and allows you to recenter. If you can put some space between yourself and your triggers, you can move forward with more awareness. If you know it will be hard to get through the airport without stopping for a beer, make an action plan to handle that trigger. You can visit a coffee shop for an iced latte or have a friend hold your money until you get on the plane. Finding ways to minimize exposure to triggers can help you feel more resilient when you encounter something unexpected or unavoidable.
And you will have accountability as well as boatloads of fun. So you’ve finally booked that overseas vacation that’s been marked on your calendar for months now. From long family walks to a new diet to asking for help, these dads’ stories prove there’s no one-size-fits all way to practice self-care. Candace Bond-Theriault says her work supporting the rights of others like her has taught her how and why taking care of herself is important, too.
How To Recover When Your Vacation Wasnt Relaxing
Think of traveling while sober as traveling with any other type of disorder. If you suffered from migraines, you wouldn’t take off on a cross-country trip without your medication. If being prepared means bringing extra items with you, that’s alright. Your sobriety is worth the cost of checking a second bag at the airport. Before you start looking at brochures or making plane reservations, have an honest conversation with yourself and your traveling companions about your triggers and concerns about traveling while sober. However, traveling while sober is possible and can still be fun if you take good care of yourself and follow these tips.